"Be gentle to yourself."
In a private Yoga session you will have the ability to focus on grasping the basics of yoga if a beginner, or explore personal interests, concerns or goals. A private lesson will allow more personalized instruction from the teacher to set your goals for flexibility, strength or meditation.
One session- $70 an hour
Five sessions -$250
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words- Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy."
Reiki is a simple, natural and safe method of spiritual healing and self-improvement. Reiki can be used in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Half hour Reiki session- $45
One hour Reiki session- $75
Three, one hour Reiki sessions- $150
Five, one hour Reiki sessions- $200